Absolutely, the program is designed for using minimal equipment so that you can do the workout at home.

However, some movements are more challenging to do at home without bar e.g. pull ups and different variations, but you can go do the workout outdoor if that's a better choice.

The program is designed to take account equipment-free workouts, so that you can exercise anywhere. Most of the exercises can be done just with the obstacles you'll probably find from any home. However, some of the exercises, such as, pull ups are meant to be done with pull-up bar to get the best resistance level. Those moves includes alternative moves and still you can follow the program from your home.

We recommend to use:

High paralletes

High bar

Low bar or rings

Resistance band of your level

You'll

We will have 3 exercises on each week

It depends. Most of the programs can be completed in an hour.

I've got tons of questions about how to get started with calisthenics, I decided to make you an online coaching program, which is the most easiest and the most effective way to start training like I do. I you don't know how and where to start then the program is a perfect match for you!

No you don't. Especially, if you have some of the equipment at home that is recommended.

Absolutely, you are welcome to join! In fact, we all have started from somewhere and from some moment. The program comes with three difficulty levels; beginner, intermediate, and advanced. Feel free to adjust the program on your program interactive user-face.

Absolutely not. It's made for beginners, intermediates and advanced exercisers. No matter how may years of experience you'll have or not to have, you'll find the best fitting challenge level.

First, buy this program for yourself by creating your account and proceeding with the purchase.

When you have purchased the program and got access to the contents, then contact right away support@trainda.fi
and tell us to whom you want your program assigned.

We need the email address of the gift recipient. We'll send the gift as soon as possible unless otherwise stated.

Please note, to send your program to another person, we need you to reach us without any delay after purchase.